Key Highlights
- TikTok user Natasha uploaded a video of herself back squatting NFL star Trevor Lawrence after meeting him at a bar.
- The Jacksonville Jaguars quarterback is seen in the video lying across her shoulders as she performs several squats.
- Natalie’s impromptu workout went viral, leading to numerous comments on social media praising both athletes.
A Bar Encounter Becomes Viral Workout Frenzy: Natasha Squats NFL Star Trevor Lawrence
When Natasha ran into Jacksonville Jaguars quarterback Trevor Lawrence at a bar, she didn’t just ask for an autograph. She asked to squat him. The NFL star, known for his recent heroics in leading the Jaguars to victory over the Tennessee Titans on January 4, found himself lying across her shoulders as she performed several back squats.
On January 5, 2026, Natasha shared a video of the unique encounter on TikTok. The video quickly gained traction, with comments ranging from admiration for their strength to playful jabs at Lawrence’s celebrity status in the NFL.
A Back Squat Workout Gone Viral
In the viral video, Trevor Lawrence is seen wearing casual attire—white baseball cap, sweatpants, sneakers, and a t-shirt. Natasha, who described herself as a Navy veteran on her Instagram bio, holds onto his right leg and arm for stability as she bends her knees 90 degrees into several squats.
The video’s caption reads, “When you run into Trevor Lawrence the QB for the Jags at a bar & ask to squat him.” In another post, she wrote, “Dream come true.”
Impromptu Workout Sparks Social Media Reaction
The interaction between Natasha and Trevor Lawrence has sparked extensive discussion on social media. Users have expressed admiration for both athletes’ strength, with one comment reading, “She wanted to know what it was like to put the team on her back 😂.” Another user joked, “I feel like this is some kind of violation of his contract 😂😂.”
The Jacksonville Jaguars quarterback recently led their team to a major victory against the Tennessee Titans, securing their playoff spot and clinching the AFC South title. His performance was instrumental in the Jaguars’ 41-7 win on January 4.
Lawrence’s Other Celebrations
Beyond the viral video, Trevor Lawrence has been celebrating his personal life. On January 4, 2025, he and wife Marissa welcomed their first daughter, Shae Lynn Lawrence. The couple shared a touching post on social media, writing, “Shae Lynn Lawrence.
Born 1/4/25 at 4:01 am. 10 pounds 2 oz 🎀🩷. Mommy and daddy love you so much!!! Thank you Jesus for our girl!!!”
Lawrence also celebrated his one-year anniversary of becoming a father, wearing a custom shirt with Shae’s face on it during the Jaguars’ game against the Titans.
The Jacksonville Jaguars enter the playoffs as the No. 3 seed in the AFC and will host the No. 6 seed Buffalo Bills in the Wild Card round on January 11. The team is currently 13-4, showing significant improvement from their performance last year.